Stress Management & Mindfulness Coaching
Achieve balance and well-being with personalized coaching sessions
Service Description
Our Stress Management & Mindfulness Coaching service is designed to help you navigate life’s challenges with calm, clarity, and resilience. Through personalized coaching sessions, you'll learn practical techniques to manage stress, improve mental focus, and cultivate inner peace. Whether you’re dealing with daily pressures, work-related stress, or personal challenges, this program will empower you with tools to maintain balance and emotional well-being. What’s Included: Initial Stress & Lifestyle Assessment: A comprehensive evaluation of your current stress levels, triggers, and coping mechanisms to tailor the coaching experience to your needs. Personalized Stress Management Plan: Customized strategies and techniques to help you manage stress effectively in your daily life. Mindfulness & Meditation Practices: Guided mindfulness exercises, breathing techniques, and meditation sessions to promote relaxation and mental clarity. Cognitive Behavioral Techniques: Learn how to shift negative thought patterns, build emotional resilience, and foster a positive mindset. Weekly Coaching Sessions: One-on-one sessions focusing on stress reduction techniques, progress tracking, and emotional support. Daily Mindfulness Prompts & Exercises: Simple, actionable practices to integrate mindfulness into your routine, even on the busiest days. Access to Relaxation Tools: Guided audio meditations, stress relief worksheets, and journaling prompts to support your journey. Who This is For: Individuals feeling overwhelmed by work, personal life, or emotional challenges. Anyone looking to develop healthier coping mechanisms for stress and anxiety. Those interested in mindfulness, meditation, and self-care practices to improve mental well-being. Benefits: Reduce feelings of overwhelm, anxiety, and burnout. Improve mental clarity, focus, and emotional resilience. Develop a personalized toolkit for managing stress in any situation. Cultivate a calm, balanced, and mindful approach to daily life.
Cancellation Policy
### **Online Class Policy** By enrolling in our online classes, you agree to the following terms and conditions: ### **1. Enrollment & Access** - Upon registration and payment, you will receive access to course materials and live sessions (if applicable). - Access is for personal use only and cannot be shared, distributed, or resold. ### **2. Payments & Refunds** - Full payment or the first installment (for payment plans) is required before access is granted. - Due to the digital nature of our classes, **all sales are final**, and no refunds will be issued. - Payment plans must be completed in full, even if you choose not to finish the course. ### **3. Rescheduling & Cancellations** - If a live session needs to be rescheduled, we will notify you in advance. - If we cancel a class, you will receive a full refund or credit toward another program. ### **4. Intellectual Property** - All class content, including videos, worksheets, and guides, is the property of **Embodiment By Ashley**. - You may not record, copy, or distribute any materials without written permission. ### **5. Code of Conduct** - Be respectful and professional in live classes and community discussions. - Disruptive or inappropriate behavior may result in removal from the class without a refund. ### **6. Liability Disclaimer** - Our classes provide educational and informational guidance on wellness, fitness, and personal development. - We are not responsible for individual results or outcomes. Always consult a professional for medical or legal advice. ### **7. Privacy & Confidentiality** - Any personal information shared in classes or coaching sessions will remain confidential. - We do not sell or share your data with third parties. By enrolling in our online classes, you acknowledge that you have read and agree to this policy. For questions, contact **ashleynturner.biz@gmail.com**.