Healthy Habits Building & Nutrition Plan
Service Description
Our Healthy Habits Building & Nutrition Planning service is designed to help you create sustainable lifestyle changes that align with your personal wellness goals. Whether you're looking to improve your energy levels, develop healthier eating habits, or establish a balanced routine, this service provides the tools, guidance, and support you need to succeed. What’s Included: Initial Wellness & Lifestyle Assessment: A detailed evaluation of your current habits, routines, and nutritional intake to identify areas for improvement. Personalized Nutrition Plan: Customized meal plans tailored to your dietary preferences, health goals, and lifestyle. Habit-Building Strategies: Step-by-step guidance to help you incorporate small, sustainable changes into your daily routine. Grocery Shopping Lists & Meal Prep Tips: Practical resources to simplify healthy eating and make meal planning effortless. Weekly Check-Ins & Adjustments: Regular follow-ups to track your progress, address challenges, and adjust plans as needed. Mindful Eating & Lifestyle Coaching: Learn how to build a positive relationship with food and cultivate habits that support overall wellness. Who This is For: Individuals looking to improve their eating habits and overall health. Anyone struggling to maintain consistent, healthy routines. People who want to learn sustainable, realistic approaches to wellness without extreme diets or restrictions. Benefits: Build long-lasting habits that support your physical and mental health. Gain clarity on your nutritional needs and how to meet them. Increase energy levels, improve digestion, and achieve a balanced lifestyle. Learn to navigate challenges and stay consistent with your goals.
Cancellation Policy
### **Online Class Policy** By enrolling in our online classes, you agree to the following terms and conditions: ### **1. Enrollment & Access** - Upon registration and payment, you will receive access to course materials and live sessions (if applicable). - Access is for personal use only and cannot be shared, distributed, or resold. ### **2. Payments & Refunds** - Full payment or the first installment (for payment plans) is required before access is granted. - Due to the digital nature of our classes, **all sales are final**, and no refunds will be issued. - Payment plans must be completed in full, even if you choose not to finish the course. ### **3. Rescheduling & Cancellations** - If a live session needs to be rescheduled, we will notify you in advance. - If we cancel a class, you will receive a full refund or credit toward another program. ### **4. Intellectual Property** - All class content, including videos, worksheets, and guides, is the property of **Embodiment By Ashley**. - You may not record, copy, or distribute any materials without written permission. ### **5. Code of Conduct** - Be respectful and professional in live classes and community discussions. - Disruptive or inappropriate behavior may result in removal from the class without a refund. ### **6. Liability Disclaimer** - Our classes provide educational and informational guidance on wellness, fitness, and personal development. - We are not responsible for individual results or outcomes. Always consult a professional for medical or legal advice. ### **7. Privacy & Confidentiality** - Any personal information shared in classes or coaching sessions will remain confidential. - We do not sell or share your data with third parties. By enrolling in our online classes, you acknowledge that you have read and agree to this policy. For questions, contact **ashleynturner.biz@gmail.com**.