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Embodiment Life and Wellness Coaching
Guiding you towards a balanced and fulfilling life
BOOT CAMP IS BACK 🔥
Join us for a Full-Body Boot Camp that’s designed to challenge, energize, and meet you where you are — no matter your fitness level.
This class is:
💥 Full-body strength + cardio
🎶 Fueled by hip-hop & R&B
🔥 High energy, motivating, and effective
💪🏽 Built for beginners, intermediate, and advanced
🖤 Open to men and women
You don’t need to be “in shape.”
You don’t need experience.
You just need to show up.
🗓 Saturday, January 31st
🕚 11:00 AM
Come train. Come sweat. Come push yourself.
👉 Reserve your spot now
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3-Class Movement Pass — $60
Try three in-person Step & Slay classes and experience the energy, confidence, and community.
✨ Step cardio + strength
✨ All fitness levels welcome
✨ In-person only
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2-Class Movement Pass — $40
Try two in-person Step & Slay classes and experience the energy, confidence, and community.
✨ Step cardio + strength
✨ All fitness levels welcome
✨ In-person only
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Transform your vision into reality with personalized coaching and holistic wellness. We’ll help you set goals, create balance, and embrace your authentic self.
Start your journey today!
ABOUT EMBODiMENT
Empowering Women to Embrace Wellness
EMBODiMENT is dedicated to providing a supportive and empowering space for women to prioritize their well-being and explore holistic wellness practices. Our personalized coaching and group sessions focus on nurturing each woman's unique needs and goals, guiding them to achieve balance, health, and self-discovery in all areas of life.
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OUR SERVICES
Personalized Wellness Assessment
Wellness Workshops
Our personalized coaching and workshops are tailored to your individual wellness goals, helping you build healthy habits, manage stress, and cultivate mindfulness. We are committed to guiding you towards a balanced and fulfilling life.
Join our wellness workshops to explore holistic fitness practices, self-care techniques, and empowerment strategies. These sessions provide a supportive and structured approach to help you navigate your wellness journey.
Online Coaching Programs
Our online coaching programs offer ongoing support, accountability, and personalized guidance to help you achieve your wellness goals from the comfort of your own space.
VIP Wellness Immersion
Experience a VIP wellness immersion with our 12-week transformation package, exclusive membership community, and monthly masterclasses designed to empower you on your wellness journey.
Group Coaching
Design Your Dream Life with Us
Imagine a life where you feel empowered, balanced, and aligned with your true purpose. With our holistic approach to life coaching and wellness, we’ll help you turn that vision into reality.
Through personalized coaching, transformative classes, and intentional guidance, we’re here to support you.
Success Stories
"EMBODiMENT's wellness coaching has been instrumental in helping me build healthy habits, manage stress, and achieve overall well-being. I feel empowered to embrace a balanced and fulfilling life."
Linda
"The personalized guidance and support from EMBODiMENT's coaching team have made a significant impact on my wellness journey. I have gained valuable insights and strategies for self-care and personal growth."
Sophia
"I highly recommend EMBODiMENT's holistic wellness services to any woman seeking to prioritize her well-being and achieve balance in all aspects of life."
Evelyn
Experience the EmbodyHER Difference
Personalized Fitness and Nutrition Planning
Mindfulness Coaching
Self-Care Circles
Empowerment and Goal-Setting Retreats